Lose The Weight - Gain The Muscle

I've been working out for sometime now and I'd like to share what works for me, as it may work for you.

For my abs this is one of the exercises. Recommended by Mike Geary

-Bicycle Crunches

This is one of my favorite exercises for the abs. Touch elbow to knee 15 times each. Do this in sets of 3. This may be a little difficult when first starting out, but you will love the results in 3 weeks.

- Crunches

This is the one of the most popular exercises to do. Even for the lazy person. You get to lay on your back. This exercise can be done one of two ways. As seen in the illustration or with your feet elevated making you elbows touch you knees. For maximum results do these with a medicine ball.

Getting a six pack is easier than people may think. The hard part is being consistent with these workouts. Do these 3-4 times a week and you are well on your way. Another important part to getting a flat stomach is nutrition. For more on losing the fat and building muscle visit The Truth About Abs. There are great testimonials from people that have used this popular program.